Favourite Quotes


The optimist sees the flower,

the pessimist the thorn.

The yogi sees the whole garden.


Zum Glück brauchst

du Freiheit,

zur Freiheit 

brauchst du Mut.



Und gerade dadurch, dass

man sich irrt, findet man

Manchmal den Weg.

                                      Vincent van Gogh



Change is not something

That we should fear.

Rather, it is something that 

we should welcome.
For without change, nothing in
this world would ever grow or blossom,

and no one in this world

would ever move forward

to become the person

they’re meant to be.

                       B.K.S. Iyengar


Ein Traum ist unerlässlich,

wenn man seine Zukunft gestalten will.

                                                           Victor Hugo


Yoga Inspiration

Watch your thoughts, they

become your words.


Watch your words, they

become your actions.

Watch your actions, they

become your habits.

 Watch your habits, they

become your character.

Watch your character, it

becomes your destiny.


To be kind

Is more important

than to be right.

Many times what 

people need is not

a brilliant mind that

speaks, but a special 

heart that listens.


 Listen to the wind,

it talks.

Listen to the silence,

it speaks.

Listen to your heart,

it knows.

              Author unknown


What you seek,

is seeking you.



 Depression is living in the past.

Anxiety is living in the future.

Peace is living in the present.

                                       Lao Tzu

 Yoga doesn’t just

change the way

we see things,

it transforms the 

person who sees.

                B.K.S. Iyengar


Je stiller du bist,

desto mehr kannst du hören.

                        Weisheit aus China


At the end,

we only

r e g r e t

the chances 

we didn’t 

t a k e



Your soul is requiring you to heal deeper,

to elevate past the hurt, to transcend

beyond what happend, to let go of what

and who no longer serves you, to protect

your energy daily, to get the lesson, 

to master your thoughts and emotions,

to forgive yourself, to love yourself

unconditionally and to honor your

body temple; all in order to thrive

and vibrate higher daily.


Positive Mind.

Positive Vibes.

Positive Life.


Wherever you go,

there you are.

            John Kabat-Zinn


Die Qualität

unserer Gedanken

beeinflusst die

Qualität unseres



 Yoga Inspiration

You are exactly

where you

need to be.


 Yoga Inspiration

Only grow thoughts in your brain

that you wouldn’t mind putting

in a vase.


Happiness does not depend on

what you have or who you are.

it solely relies on what you think.


Das Glück deines Lebens

hängt von der Beschaffenheit 

deiner Gedanken ab.

                        Marc Aurelius


Don’t compare 

Your life to

Others. There’s

No comparison

Between the 

Sun and the moon.

They shine when

It’s their time.


A beautiful

Life begins


A beautiful 



Buddha was asked:

„What have you gained from meditation?“

He replied: „Nothing. 

However let me tell you what I have lost:

Anger, anxiety, depression, insecurity,
fear of
 old age and death.“



sollte man weder mit

noch gegen den Strom


sondern einfach mal aus

dem Fluss klettern,

sich ans Ufer setzen

und eine Pause machen...

                          Autor/in unbekannt


Yoga Inspiration

Kindness is free


that stuff



One of the best lessons

you can learn in life is

to master how to

remain calm.

              Cahterine Pulsifer


You all complain that you

do not have time to practice,

but the truth is you do not 

make the time. Once you

make the time to practice,

you will find you have more

time for everything.

                        Prashant Iyengar



We can bring calmness and quietness to our

minds and our emotions with the retention of

breath after exhalation.

I have said that exhalation empties the brain

and pacifies the ego, bringing it quiescent

humility. When you empty the brain, you

also empty toxins of memory. With the 

exhalation and retention, you let go of

resentment, anger, envy, and rancor.

Exhalation is a sacred act of surrender, of


                                    B.K.S. Iyengar  „Light of Life“



„Die Menschen werden vergessen, was du 

gesagt hast. 

Die Menschen werden vergessen, was du

getan hast.

Aber das Gefühl, das du ihnen vermittelt hast,

das werden sie nie vergessen.“

                                    Autor/Autorin unbekannt



Keep taking time for yourself until you’re you again. 

                                                                  Lalah Delia


 When we practice loving

kindness and compassion

we are the first ones to profit.



If you look at the face

You cannot see 

The heart.

                Fernando Pessoa



is not really how it works. You aren’t a ten-dollar bill in last winter’s coat pocket.

You are also not lost.

Your true self is right there, buried under cultural condintioning, other people’s

opinions, and inaccurate conclusions you drew as a kid that became your beliefs

about who you are.

„FINDING YOURSELF“ is actually 


An unlearning, an excavation, a remembering who you were

before the world got its hands on you.

                                                           Emily McDowell



True love is made of four elements: loving, kindness, compassion, joy and equanimity.

In Sanskrit, these are, maitri, karuna, mudita, and upeksha. 

If your love contains these elements, it will be healing and transforming, and

it will have the element of holiness in it. 

True love has the power to heal and transform any situation and bring deep meaning

to our lives. 

                                                                                            Thich Nhat Hanh


I change my life when I

change my thinking. I am

Light. I am Spirit. I am a

wonderful, capable being.

And it is time for me to 

acknowledge that I create

my own reality with my

thoughts. If I want to 

change my reality, then 

it is time for me to change

my mind.

                       Louise L. Hay


Manifesting is not about

attracting  what you want.

Manifesting is an

awareness  and an

understanding that you

attract what you are.

                          Wayne Dyer


Your visions will become clearly only

when you can look into your own heart.

Who looks outside, dreams;

who looks inside, awakes.

                                                 C. G. Jung


The pose is not the goal.

Becoming flexible is not the goal.

Standing on your hands is not the goal.

The goal is serenity. Balance.

Truly finding peace in your own

yoga skin.

                              Rachel Brathen



The universe is not outside of you.
Look inside yourself;
everything you want,
you already are.



I hope there are days when your coffee

tastes like magic, your playlist makes you 

dance, strangers make you smile, and  the

night sky touches your soul. I hope there 

are days when you fall in love with 

being alive.

                           Brooke Hampton